Welcome to Warrior Packs!

Today is the beginning of the rest of your life, and we are here to guide you through this meaningful adventure. We are super excited that you have chosen Warrior Packs to kick start your journey towards a healthier and happier lifestyle. Congratulations on taking the first step towards discovering your inner warrior!
*PLEASE CLICK 'SUBMIT' AFTER EACH STEP BEFOR MOVING TO THE NEXT STEP.

Step 1 of 3 - REGISTRATION FORM

Step 2 of 3 - WAIVER FORM

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Step 3 of 3

PAR-Q & YOU

(A Questionnaire for People Aged 15 to 69)

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.

Last name, First name

 If
 you
 answered

YES to one or more questions

Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.

• You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

• Find out which community programs are safe and helpful for you.

NO to all questions

If you answered NO honestly to ALL PAR-Q questions, you can be reasonably sure that you can:

• start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.

• take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active.

DELAY BECOMING MUCH MORE ACTIVE:

• if you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better; or

• if you are or may be pregnant – talk to your doctor before you start becoming more active.

PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

Informed Use of the PAR-Q: The Canadian Society for Exercise Physiology, Health Canada, and their agents assume no liability for persons who undertake physical activity, and if in doubt after completing this questionnaire, consult your doctor prior to physical activity.

No changes permitted. You are encouraged to save and or print a copy of the entire PAR-Q form that appears on this screen.

NOTE: If the PAR-Q is being given to a person before he or she participates in a physical activity program or a fitness appraisal, this section may be used for legal or administrative purposes.

Copied with the permission of Canadian Society for Exercise Physiology (C) www.csep.ca/forms

NOTE: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.