We’ve all experienced hunger in some form or another. Sometimes it strikes you quickly and other times it builds up over the course of a few hours. However, your body often likes to make you believe you are hungry, when you’re not. How are you supposed to know when you’re really hungry or when your body is playing a trick on you? When you are truly hungry it’s a sign that your body needs fuel to continue to work for you. Without hunger, you are simply eating food in excess; food your body doesn’t need yet. Here are a few tips to help you determine whether or not your body desires fuel or food:Hunger Builds SlowlyTrue hunger doesn’t strike you suddenly. Hunger should build up over the course of an hour or so. A slow build up to hunger is a good indication that your body desires food as fuel. Specificity is CriticalAre you hungry for something specific? If you’re hanging out in front of the open refrigerator door or pantry because you cannot decide what you want, you probably aren’t hungry. Taking the extra time to decide means that you’re body doesn’t necessarily desire food right at that moment, and it’s most likely your mind telling you that you’re hungry. Hunger vs. ThirstDrink some water. Hunger and thirst go hand in hand. If you haven’t had enough water your body might be confused between its desire for food and water. Drink water first, and see if the feeling of hunger subsides. Water should not be replaced with sugary drinks or juices. The body is primarily made up of water and needs to be replenished. Sweetened beverages like concentrated juices and pop can contribute to feelings of hunger because they aren’t fully replacing the water that your body craves. Eat MindfullyEat with intention! Why are you eating? What are you eating? Eat foods that will benefit your body and mind. Don’t rush the eating process. Food should be consumed slowly and completely until a feeling of satisfaction occurs. Feelings of “fullness” or being “stuffed” aren’t what you should aim for. Eating until satisfied should not leave you uncomfortable or wanting additional snacks shortly after your meal. Ask Yourself...and Be HonestAsk yourself: “Am I really hungry?” Think about it in relation to what you are doing in that present moment. Are you are bored? Tired? Are you doing something monotonous? In these instances you are more likely to feel a desire to snack to distract your mind and body from the feelings of boredom, fatigue, or need for distraction. Eliminate Secondary Reinforcers Everyone has a food trigger. Sometimes a memory, experience or smell will cause you to crave something. However, cravings and hunger are two different things. A craving is a desire to eat something, whereas hunger is your body telling you to refuel. Sitting to watch a movie is automatically associated with drinking pop and eating popcorn. We’re not saying you can’t enjoy a movie, but try to replace your craving for that buttery movie theatre popcorn with something healthy like sliced veggies. If all else fails your body will verbalize it’s hunger! The growling and grumbling that your stomach makes is real indication that you’re hungry. Listen to your body and what it has to say.
One.Sleep! Okay, this one seems a little obvious, but did you know 1 in 3 adults are not getting enough sleep? According to the Centre of Disease Control in a 2016 study they found a third of adults are missing out on quality Z time. This lack of sleep can greatly affect your waking life. “The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.” By changing your sleep schedule to provide yourself with the optimal seven hours you will find yourself ‘a better self’ before you know it. Source:https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.htmlTwo.Stay hydrated.Water is important. Water is actually 70% of our body makeup so it is really, really, important. Dehydration is commonly associated with headaches and fatigue. The recommended water intake for the average adult is 8 glasses (8oz/glass) of water a day. To find out if your water deprived try one of these helpful ways to monitor your water intake, track water intake on an app on your phone. You can use FitBit or My Fitness Pal to log your water intake each day to see if you are hitting the mark for the required levels. If you aren’t big into technology then try buying a large (1 litre +) water bottle and placing goals along the bottle of times to have certain amount consumed by. Three.Exercise daily.Exercising frequently can boost your energy levels by burning calories more efficiently and building stamina. This helps for your body to operate like a well-oiled machine and it will take more to tire you out. Looking for ways to get exercise in during the week? Before work even? Check out the many fitness classes Warrior Packs has to provide to keep you moving!
If you’re participating (or listed as an alternate) in the Sinister 7 race this year here’s something you might find useful… Warrior Packs is an outdoor fitness company and this year we’re sponsoring the Sinister 7 Ultra. And as part of our sponsorship we’re hosting the Leg 1 and Leg 7 spring training runs here in Calgary. We participate in this event with our clients and know exactly what you need to do to get ready, and have a great time on race day. If you’re not participating in the Sinister 7 you can still attend the Spring Training run or our boot camps to get fit in the great outdoors. Visit us at www.warriorpacks.ca/run/ to sign up!
Summer Student, Marketing Specialist (Brand and Reputation) Apply now! Job Title: Summer Student, Wellness Ventures & Brand Development Location: Calgary, AB Start Date: June 2017 Length of Term: 2 months (potential opportunity to extend to year-round on commission only basis) Business Unit: Wellness Application Deadline: June 13, 2017 or once the position has been filledJob Overview We are hiring a self-motivated, eager and ambitious person to join our team, giving you an opportunity to develop your writing and tactical production skills and brand strategy expertise, while being a key part of a dynamic, fast-paced team with Canada’s leading outdoor fitness company. You will be responsible for event and communication planning, digital media, and web content production planning and delivery. Key Accountabilities • Assist with the planning and delivery of content and graphics for our warriorpacks.ca website • Provide support for the execution of Warrior Packs video strategy, assisting with planning and logistics • Participate in content marketing and audience research initiatives • Implement, monitor and evaluate marketing communication strategies. • Execute effective communication, public relations and social media programs. • Responsible for creating, implementing and measuring the success of a comprehensive marketing, communications and public relations programs that will enhance the Organization’s image and position within the marketplace and the general public. • Directs day-to-day operations in the areas of internal and external communications, websites, social media and advertising to ensure that the department is meeting goals and objectives. • Oversees planning and implementation of national advertising programs. • Oversees implementation of corporate website, email, social media, and other online initiatives. • Prepares and administers department budget. Approves and monitors departmental expenditures. • Plans and staffs the Marketing Communications department which includes managing Contractors performance in accordance with established guidelines, coaching and motivating direct reports, and administering compensation. • Performs other duties as assigned by management. • Supports the planning and execution of workshops, client launch parties, community events, pitch clinics, panels, parties and more. • Assisting with event planning, day of logistics, event activation and follow-up (Must work at outdoor event in Crowsnest Pass July 7-9th) • Assists with event coordination, helping speakers get set up, assisting with logistics related to all events Required Qualifications Experience and Education: • Currently enrolled in 2nd or 3rd year of a degree in communications, marketing, or public relations at an accredited post-secondary institution, and returning to full-time studies after this work term • Social media strategy background • Advertising, marketing, web, or public relations agency experience is an asset • Project and event planning experience is an asset Skills and Knowledge: • Proficiency with Microsoft Office Applications (Word, Excel, PowerPoint, and Outlook) • Working knowledge of digital media (Web, e-mail, social media - Google Adwords, Instagram, Facebook & Twitter etc.) and Google Analytics • Knowledge of web, video and photography production, understand brand and reputation fundamentals, and working knowledge of Adobe Creative Suite will be considered an asset • Exceptional verbal and written communication skills and a solid understanding of communication planning; poise, diplomacy, professionalism and a positive attitude with the ability to work well independently and on a team (with the ability to take constructive feedback) • Client service mindset with the ability to deliver on deadlines • Exceptionally organized, strong attention to detail and problem solving skills with the ability to handle multiple priorities in a fast-paced environment • Strong team player with the ability to work collaboratively with people internal and external to the Warrior Packs organization Working Conditions • This is a 2-month work term, starting in June 2017 • Home based office, work from home • The schedule is Monday to Friday, with some evenings or weekends when events are scheduled • 30 - 37.5 hours per week Why choose Warrior Packs Fitness • Opportunities to: • take part in impactful business projects • network with experienced fitness professionals • engage in a strong professional network • gain valuable exposure in the Fitness industry * Relevant experience in your field of study • Competitive wages (Base salary + Commission) • Perks WHAT WE EXPECT FROM YOU: • Ability to stand up, speak out, and identify opportunities for change • Eagerness to roll up your sleeves and take on (and seek out) new challenges • An innovative, digital and entrepreneurial growth mindset • Collaboration magnet, connecting and collaborating with diverse groups – people just LOVE working with you! • Enrolment in a post-secondary college or university business / commerce degree program Submission: Please submit resume & cover letter Warrior Packs INC is an Equal Opportunity Employer. We are committed to a diverse workforce and a respectful work environment. We value diversity of expertise, talent and opinion which is leveraged for an innovative and productive work environment. We are focused on attracting and retaining the best talent by encouraging applications from all qualified individuals including visible minorities, women, Aboriginal people, and people with disability. As part of Warrior Packs Fitness employment process, candidates will be required to complete a criminal background check, Backcheck of all work experience listed on resume and reference checks. Any offer of employment will be contingent upon successfully passing the above. Want to enjoy a workplace where you can be yourself, be heard and be respected while having a job that challenges you? This is the place. Job Type: Temporary
Winters over and it’s time to come out of hibernation! We just wrapped up the winter session of Warrior Packs boot camp classes at Edworthy and if you took part here’s a quick note to say thank you for your support and dedication! If you spent the last 6 months using the cold weather as your reason for not exercising - it's time to come back to Warrior Packs. We spent the downtime brain-storming dozens of new and exciting ways to get you into shape. We’ve also added some new Members and Instructors who would love to meet you! With Summer just around the corner, you’ll want to feel and look your best - Warrior packs can help you do this. Visit us at www.warriorpacks.ca/register/ now to see details of our new (beginner & ladies only) and upcoming boot camps at Edworthy Park. Can’t wait to see you.
Warrior Packs is excited to announce that we are diving into the world of running! For the first time ever we are offering “Run Right,” a program dedicated to helping you learn to run better, faster, and smarter. Whether you are running for overall fitness or preparing for a race, Warrior Packs has a program to meet your needs. Learn to Run Beginning a running program can be daunting, which is why Warrior Packs came up with our “Learn to Run” portion of “Run Right.” For some, running feels natural and comes easily. For others, running requires technique and training just to get started. Participants will learn techniques to help them prepare for running, helpful movements to maintain throughout running, and how to cool your body down post run. Learning to run requires dedication and a commitment to yourself, and your body, and a refusal to give up. “Learn to Run” will equip you with tools to help stay motivated to run. 5 - 10KM Preparing for a 5 or 10KM race is a completely different running experience. This is why we are offering a separate class for those interested in running 5KM-10KM’s races. Typically, race preparation begins about six to ten weeks prior to the running event. Warrior Packs is offering to help you prepare for 5k and 10k races today. We will start with many of the simple techniques learned in “Learn to Run,” but will quickly expand to include running on different terrain and conditions. It’s better than a race training plan because you are training with other people, and with trainers full of helpful knowledge. We will help build you up by the time your race date arrives. Half to Full Marathon Much like you would prepare for a 5k-10k, half and full marathons require even more practice and dedication. A Half Marathon is a total of 21KM's, and a Full Marathon or almost 42KM's. If you’re preparing for a Half or Full Marathon you may already be regretting your choice to participate. 42 Kilometres is a long way to go, especially when you’re running so many kilometres in preparation. This is why Warrior Packs also provides training for Full and Half Marathons because they only way to help pass the time is to do it with others. Extra focus will be placed on running for distance, and less on duration. Half and Full Marathon training programs should be started 12+ weeks prior to the race date, so if you intend to sign up for a Half or Full Marathon, contact Warrior Packs today. Ultra An Ultra is not your typical race. Although it involves running for a long distance, it also includes a series of natural obstacles, like creeks and bogs, branches and trees, the potential for inclement weather an big angry furry animals 🙂 This year, Warrior Packs is sponsoring the Sinister 7 Ultra and will provide training for those preparing for the race. Warrior Packs’ outdoor program will help prepare race participants for those upcoming weather conditions. Our cross training method of incorporating running and strength fitness will prepare you to take on the Sinister 7 Ultra by storm! It doesn’t matter where you are in your training program, or whether you are even training for anything. If you are ready to start running today, Warrior Packs will help you get there.
