Instructor Quian (IQ), Program Director
IQ is a qualified health and wellness coach, professional athlete and bodybuilder. He specializes in strength training, fat loss and body composition. He has years of experience training a wide range of clientèle in some of Calgary’s best health clubs and private studios. He believes that knowledge is power and continues to invest into his own education and personal growth. His aim is to pass this knowledge onto his clients so that they are confident to go forward with their own health and fitness journey. Health and fitness has been a passion of his for a number of years. Having been involved in many sports related activities growing up, IQ has always dreamed of pursuing a career in the industry.
Master Corporal (MC), Fitness Coach
MC is a Can Fit Pro Certified Personal Trainer. He has been working in the health and fitness arena for over 8 years, designing personalized fitness programs which incorporate motivational techniques to enhance performance. His fitness philosophy: “Your self-image and habits go hand in hand; change one and you will automatically change the other.” MC has trained clients everywhere from nearby parks to the Rocky Mountains and currently runs boot camps for New Recruits to the Military. Whatever your fitness goals are, he will help you realize your dreams.
Instructor Jakob, Fitness Coach
Instructor Jakob has been a life long runner and fitness enthusiast! As an endurance athlete, she has completed several marathons, and other distances races. She has also competed in many triathlons, including a two time finisher in the Penticton Ironman. Whether it's cycling, hiking, running, swimming, surfing or pushing a tire and doing burpees through a local park, Instructor Jakob believes being active and moving daily is a gift we can enjoy while experiencing the great outdoors.
She is a Can Fit Pro Certified Personal Training Specialist. Her desire and commitment is in supporting, equipping, training and encouraging others to reach their health and fitness goals! Dare to dream! Imagine nothing is impossible! Live the life you want in fitness and health as you explore the beautiful world around you! Instructor Jakob would love to be part of your journey to success! The greatest part of a journey isn't the final destination. It's all the crazy stuff that happens along the way! Let's be on a journey together!
Sergeant Mitchell, Fitness Coach
Sergeant Mitchell is a Certified Personal Trainer from the National Strength and Conditioning Association (NSCA) with over 5 years of experience in the fitness industry. She is passionate about helping clients achieve their fitness goals through finding a healthy balance in their lifestyle. It’s not only about looking good, but also feeling good from the inside out. Whether you’re a fitness newbie or an experienced athlete, Sergeant Mitchell will work closely with you to help you obtain the best results to reach your fitness goals.
Instructor Harms, Fitness Coach
Instructor Harms would love to live in a world where butterscotch dipped cones are still a thing, the weather is always perfect for a bike ride, and physical activity is such an everyday part of life, that the phrase “I can do that” becomes the default. Harms has a bachelor of kinesiology degree from the U of C, with a major in outdoor pursuits, as well as certification with Canadian Society of Exercise Physiology, AFLCA, Fitness Kickboxing Canada, Keiser Cycling and Physical Yoga. She has worked as a fitness instructor, personal trainer, and spent the past 11 years managing a corporate fitness centre.
A geek at heart, Harms is excited to learn ever more about how the body works. She endeavors to share the benefits of exercise with her clients and strives to make it accessible and functional for each person. If you’re ready to achieve your fitness goals then put yourself in Harms’ way