We create a trusting and supportive environment to help you maintain a healthy lifestyle. We do not believe in judgment, deprivation, punishment, guilt, and all-or-nothing rules. We focus on creating enjoyable habits that lead to healthy behaviors. We teach our patients new skills or reinforce current skills, so that they can get to know and trust their own body cues, move away from diet rules (and rule breaking), learn better and more insight-oriented coping strategies. Our goal is to move towards a more natural, balanced, self-led style of eating and relationship with food.Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Fill out the form below to start Today!
